A respectful confidential process whereby you are afforded the opportunity to explore important concerns for you with a qualified Counsellor/ Mental Health Practitioner
Psychotherapeutic intervention(s) and other modalities such as CBT or EMDR may be offered.
Concerns might include: trauma, anxiety & depression, grief & loss and suicide prevention; Sexuality and gender issues, relationships, empowerment and resilience issues.
See See Counselling Service Fact Sheet for more information.
Individual and Group Support Sessions
Support groups or coaching for self-esteem and assertiveness, family dynamics, self-esteem, confidence building, communication, sexuality, mental health and wellbeing, resilience and mindfulness.